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　　What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.

　　You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missed opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!

　　Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a full stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.

　　Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.

　　Live in the present. Not in the precedent.

　　你的规复速率是几多？

　　你的规复速率是几多？你须要多永劫候能力从让你懊恼的行动中规复？几分钟？几小时？几天？几礼拜？你须要的规复时候越长，阿谁事务对你的影响就越大，你也就越不能做到最好。简言之，你的规复时候越长，你就越薄弱虚弱，你的表现也就越低劣。

　　你充实认识到，要坚持身材安康你须要熬炼，并且你无疑会接接管，你的'心脏和呼吸体系在熬炼后的规复速率是权衡安康的一个公道标准。一样，你越快挣脱是你懊恼的题目，越快规复安静，你就越安康。此类行动的最好典型是专业活带动。他们晓得，越快健忘一件事或落空的机遇而好好比赛，他们的阐扬就越好。现实上，大大都活带动会估计本身降服并健忘比赛中一个事务所需的时候，并且大大都人都以为30秒的规复时候太长了！

　　设想本身是一位站在舞台上的梨园子弟。你的方针是尽极力表演好你的脚色。你已拿到了脚本，而脚本中的每句话都以句号开头。每次你念到一个句子的开端，你就会起头一个新的句子。虽然下一句和上一句有关联，但并不受它的影响。你的任务是极力说好每句台词。

　　不要糊口在曩昔！要学会糊口在此刻，学会降服曩昔；不要让曩昔影响你的平常糊口；不要让曩昔的思惟故障你做到最好；不要让曩昔搅扰你的糊口；学会疾速规复。

　　糊口在此刻，而不是畴前

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