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What is Your Recovery Rate美文赏识
编者按：
沉沦曩昔,就没法与今天同业,今天因此一样成了一个遥遥的无期。
沉沦曩昔，就没法让咱们的天天过得出色，疾苦因此成了一个咒语没法挣脱。
What is Your Recovery Rate?
What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.
You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sports people. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.
Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.
The way forward?
Live in the present. Not in the precedent.
读完这篇哲理漫笔，你有甚么感触感染呢？接待在上面的留言框内说出你的设法，也接待您给咱们的栏目提出可贵的定见和倡议。
你的规复速率是几多？
你的规复速率是几多？你须要多永劫候能力从让你懊恼的行动中规复？几分钟？几小时？几天？几礼拜？你须要的规复时候越长，阿谁事件对你的影响越大，你也就越不能做到最好。简言之，你的规复时候越长，你就越薄弱虚弱，你的表现也就越低劣。
你充实认识到，要坚持身材安康你须要熬炼，并且你无疑会接管，你的心脏和呼吸体系在熬炼后的规复速率是权衡安康的一个公道标准。一样，你越快挣脱使你懊恼的题目，越快规复安静，你就越安康。此类行动的最好典型是专业活带动。他们晓得，越快健忘一件事或落空的机遇而好好比赛，他们的阐扬就越好。现实上，大大都活带动会佰本身降服并健忘比赛中一个事件所需的时候，并且大大都人都以为30秒的规复时候太长了！
设想本身是一位站在舞台上的戏剧赏。你的方针是尽极力表演好你的脚色。你已拿到了脚本，而脚本中的每句话都以句号开头。每次你念到一个句子的开端，你就会起头一个新的句子。虽然下一句和上一句有关联，但并不受它的影响。你的任务是极力说好每句台词。
不要糊口在曩昔！要学会糊口在此刻，学会降服曩昔；不要让曩昔影响你的平常糊口；不要让曩昔的'思惟故障你做到最好；不要让曩昔搅扰你的糊口；学会疾速规复。
记着，罗马不是一日建成的。天天都深思本身的规复速率；天天上床睡觉前，都看看本身的前进；不要躺在床上对本身说：“我阿谁做错了。”“我应当做到更好。”不要那样做；回忆本身的一天，并注重尽力给某个事件画上句号的时辰。这便是一个胜利，你在节制本身的糊口。记着这是一个按部就班的进程。这不是简略的修修补补。你正在停止的是真实的转变，你的方针是减罕用在规复上的时候。
未来该怎样做呢？
糊口在此刻，而不是畴前。
读完这篇哲理漫笔，你有甚么感触感染呢？接待在上面的留言框内说出你的设法，也接待您给咱们的栏目提出可贵的定见和倡议。
1.In a nutshell adv. 极为简括地(简略地说)
例句：
Just give me the facts in a nutshell.
只需扼要地告知我现实
2.respiratory adj. 呼吸的
例句：
The lungs are respiratory organs.
肺是呼吸器官。
3.equilibrium n. 平衡,平衡
例句：
The equilibrium of force must be established in Europe.
必须建立欧洲的均势。
4.precedent adj. 在前的,在先的 n. 先例,前例
例句：
This intervention in another nation's affairs has set a precedent which we hope other countries will not follow.
对别国事物的这类干与开了一个先例，咱们但愿其余国度不要仿照。
1.You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise.
【参考译文】你充实认识到，要坚持身材安康你须要熬炼，并且你无疑会接管，你的心脏和呼吸体系在熬炼后的规复速率是权衡安康的一个公道标准。
【布局剖析】“keep body fit”的意义是“坚持身材安康”，这句话的骨干是“you are aware that you need to...and...accept that...”，“in which...”是定语从句，润色“ speed”。
2.Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it.
【参考译文】每次你念到一个句子的开端，你就会起头一个新的句子。虽然下一句和上一句有关联，但并不受它的影响。
【布局剖析】"Each time"后面省略了"when"，“one”指代“sentence”，“it is not affected by it”后面省了“but”。
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