清算心灵的空间高中英语优异作文

　　Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

　　想下你比来一次感触感染到的悲观情感，比方压力，愤慨或波折。当你处于那种悲观情感时你在想些甚么？是布满了紊乱的思路？仍是陷于麻痹，没法思虑？

　　The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

　　下次当你发明本身处于很是严重的状况时，或是你感应愤恚或受挫时，停上去。是的，对，停上去。不论你在做甚么，停上去坐上一分钟。坐着的时辰，让本身完整沉醉在那种悲观情感傍边。

　　Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

　　让那种悲观情感吞噬你，给本身一分钟的时辰去逼真地体味那种情感，不要棍骗本身。花整整一分钟的时辰 – 但只要一分钟 – 去体味那种情感，别的甚么也不要做。

　　When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

　　当一分钟竣事时，问本身：“我是不是想在明天余下的时辰里持续坚持这类悲观情感？”

　　Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

　　一旦你许可本身完整沉醉在那种情感傍边并逼真体味到它，你就会诧异地发明那种情感很快就消逝了。

　　If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

　　若是你感觉还须要点时辰来坚持那种情感，没干系，再给本身一分钟的'时辰去体味它。

　　When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

　　若是你感觉本身已充实体味了那种情感，那就问本身是不是情愿在明天余下的时辰里持续坚持这类悲观情感。若是不情愿，那就深呼吸。呼气的时辰，把一切的悲观情感都开释进来。

　　This exerccise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

　　这个方式仿佛很简略 – 几近是过分简略了，但却很是有用。经由过程给本身空间真正体味悲观情感，你是在处置这类情感，而不是将其压抑下去而后尽可能不加理睬。经由过程赐与悲观情感所需的空间和存眷，你现实上是在消解其气力。当你沉醉在那种情感傍边，并且大白它只是一种情感时，你就挣脱了它的节制。你能够清算脑筋并持续干事。

　　Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

　　你下次覆盖悲观情感时，试一下这类做法，给本身一点空间来体味那种情感并看看会产生甚么。随身带一张写着以下字句的纸条：

　　停上去。沉醉一分钟。我想坚持这类悲观情感吗？深吸气，呼气，抓紧。持续干事！

　　This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

　　这会提示你该如何去做。记着，要花你所须要的时辰去真正沉醉于那种情感傍边。而后，当你感应本身已充实体味到了它。你会诧异地发明，你很快就可以挣脱悲观情感，并起头做你真正想做的任务！

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