体育勾当注重事变英文

　　勾当，一种触及膂力和技能的由一套法则或习气所束缚的勾当，凡是具备合作性。上面便是小编清算的`体育勾当注重事变英文，一路来看一下吧。

　　First, fasting should not be physical exercise.

　　Long time fasting exercise, the body of energy consumed, minor activities detrimental to the body after eating the best amount of exergy. Resting throughout the night, the muscles, joints and internal organs of the state of being quiet for a long time are active.

　　Two, after dinner should not be immediately strenuous activities.

　　After dinner, a lot of human blood flow to the digestive system, such as the strenuous exercise blood will flow to the moving organs, to ensure the work of muscles. The digestive system caused by insufficient blood supply, gastrointestinal peristalsis slows down influence the process of digestion and absorption of the normal, serious cause stomach pain, indigestion, ulcers and other diseases, generally in 0.5 hours after a meal and then activities more reasonable.

　　Three, after strenuous exercise should not take a bath immediately.

　　Because exercise consumes a lot of energy, it takes about half an hour to take a bath after the body's system is restored to normal.

　　Four, strenuous exercise should not drink.

　　Because a large amount of water into the blood will dilute the blood, increase blood volume, increase the burden of heart and kidney, while diluting the gastric juice, resulting in digestive function and loss of appetite. After exercise, drinking a moderate amount of salt water, to supplement because of sweat away the salt, do not drink unboiled water, so a lot of bacteria into the body of infectious diseases. The WHO has made such a definition of health "negative health" is not on the body. "Or" weak "disease but refers to good state of physical, mental and social". Physical exercise can improve the physical development level, physiological function level, physical quality development level, basic activity ability level, psychological development level and the ability to adapt to the natural environment. Hope that children and children cherish the spring of life, adhere to participate in physical exercise, and promote healthy and strong!

　　翻译：

　　一、空肚时不宜停止体育熬炼。

　　永劫候早晨空肚停止熬炼，体内的能量大批耗损，对身材倒霉最好适当进食后起头轻细勾当。使歇息了一整夜，永劫候处于宁静状况的肌肉、枢纽及内脏器官主动活泼起来。

　　二、饭后不宜当即停止猛烈勾当。

　　饭后，人体大批血液流向消化体系，此时如停止猛烈勾当血液就会流向勾当器官，以保障肌肉任务的须要。形成消化体系血液供给缺乏，胃肠爬动减慢影响消化和接收进程的普通停止，严峻的会致使胃痛、消化不良、溃疡等疾病，普通在饭后0.5小时再停止勾当比拟公道。

　　三、猛烈勾当后不宜顿时沐浴。

　　由于勾当耗损大批能量，必须等人体各体系性能规复普通后约莫半小时才去沐浴。

　　四、猛烈勾当后切忌暴饮。

　　因大批水份进入血液会将血液浓缩，使血量增添，加重心肾承担，同时浓缩胃液，致使消化功效和食欲消退。勾当后，饮适当的淡盐水，以补充因汗水带走的盐分，万万不要喝生水，以避免大批病菌带入体内传染疾病。天下卫生构造曾对安康做了如许的界说“安康”并不是对身材的病和弱的否认而是指身材上、精力上和社会上的杰出状况的总称”。经由过程体育熬炼能够进步身材的形状发育程度心思性能程度，身材本质成长程度，根基勾当才能程度，心思成长程度和顺应天然情况的才能。但愿儿童少年爱护保重人生的春季，对峙参与体育熬炼，促使身材安康强健！

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